Gowri

About

I started doing yoga because I felt stuck - in my body, in my mind, even in my mood. That feeling is what shapes how I guide these workshops.

What These Workshops Are

Each session is like having a conversation with a part of your body that’s been ignored for too long. We focus on spots like hips and hamstrings - you know, the places that get tight from sitting at a desk or just everyday stress. Instead of rushing through poses, we slow down. We hold deep stretches, use breathwork, and pay attention to what our bodies are actually telling us.

Who Will Get the Most Out of This

• Anyone spending hours at a desk or on a laptop.
• Folks with tight hips or hamstrings (I get it, this is me too).
• Total beginners who want a non-intimidating space.
• Anyone craving a deep release yoga session - not just for the body but for the mind too.

What To Expect In 90 Minutes

• Easy warm-up to get things moving.
• Long, slow stretches for targeted flexibility - especially hips and hamstrings.
• Guided breathwork (pranayama) to help your mind slow down and your body let go.

Why Try It

You’ll walk away feeling lighter, both in your body and your mood. Think less stiffness, more ease, and a bit more peace inside. I keep the group small, online, and personal. Missed a class? No big deal - you can catch the recording for a few days after.

If you want a yoga for tight hips and hamstrings workshop that feels approachable and real, this is for you.