Personal Yoga Training

Gowri

Gowri

I offer one-on-one yoga sessions tailored to your goals, whether you want help with stress, flexibility, or specific aches, and I keep it practical and beginner-friendly.

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About

Yoga honestly saved me when I was struggling with anxiety and depression. I started out unable to touch my toes—now, it’s not about that for me. I show up for myself, and I want to help you do that too. Personal yoga isn’t about perfection. It’s about finding your own space, at your own pace.

What Makes 1:1 Yoga Different

  • Every session is just for you—no pressure, no comparisons.
  • We focus on your goals: maybe you want to work on flexibility, maybe it’s stress, or maybe you’re just looking for a calm space.
  • If you’re a complete beginner, feeling awkward or anxious about group classes, this is your safe zone.
  • Got back pain or tightness? We can focus on that. Want more balance or core strength? We’ll build it together.

How Sessions Flow

  • Always start with breathwork (pranayama) to help you settle in.
  • Gentle warm ups to get you moving.
  • Asana practice (yoga postures), totally customized for what your body and mind need that day.
  • Cool down and deep rest—because slowing down is underrated.

My Style

I blend Hatha and Vinyasa styles—sometimes we’ll hold poses, sometimes we’ll move with the breath. I keep it practical, not fancy. We focus on the basics, build strength, and create space for real calm. If you’re looking for yoga for anxiety relief or want one-on-one yoga sessions that fit your life, I’m here for it.

Sessions are relaxed, sometimes messy, and always real. Come as you are.

Meet your Expert

Gowri

Gowri

6 connects in last 3 months

My Story

Hey, we’re Mudra, Gowri’s rooftop yoga space. Started off with Gowri not even touching her toes, but sticking with it through anxiety, depression, and all that real life stuff. Yoga became her escape, and now, she’s sharing that—mixing Hatha and Vinyasa, not just the fancy poses but the messy days too. Sometimes the roof leaks, sometimes we’re tired, but it’s always about finding a bit of peace. Come, join the journey. No gods here, just humans on mats.

My Work

Yoga Classes & Programs - Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program.

Hatha Vinyasa Blend - We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down.

Small Batch Vibes - Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego.

Yoga for Real People - Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine.

More from Gowri

Specialized Yoga Workshops

₹500-1,200 per 90-minute online workshop

Group Yoga Classes

₹2,500-4,500 per month

Beginner Yoga Series

₹1,500-3,500 per month

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