Gowri

About

I know what it’s like to be super stiff, anxious, and unsure where to start with yoga. This series is for anyone who’s thinking, "Yoga is not for me, I can’t even touch my toes!" Trust me, I’ve been there. My goal is to give you a space where you won’t feel judged, just supported.

Who This Is For

• Never tried yoga before? Perfect, you’re in the right place.
• Tried a class but felt lost? Let’s build those gentle yoga basics together.
• Desk job got your back aching? I get it. We’ll work on it.
• Want a simple way to feel less stressed? This is all about stress relief for beginners.

How I Teach

My classes mix Hatha and Vinyasa - we hold some poses, we flow with the breath. Don’t worry about being flexible. That comes with time. I’ll guide you with patience, not pressure.

What We’ll Do

• Learn foundational poses like Trikonasana and Warrior for real strength.
• Use pranayama (breathwork) to calm down and find energy.
• Try simple practices for how to start meditation.
• Every class has warm-ups, main sequence, and cool-down with Shavasana.

Your Options

Small groups at my rooftop studio in Malleshwaram, Bangalore or join live online. Missed a class? Online students get recordings.

What Changes

• Stronger, more balanced body.
• Less stress, better sleep.
• More confidence on and off the mat.

If you’re ready to just show up, even if you feel stiff or nervous, I’ll be there to guide you.