Group Yoga Classes
Gowri
I run small group yoga classes in Malleshwaram and online, mixing Hatha and Vinyasa styles with guided breathwork, strength and flexibility routines, and personal attention for all levels.
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Group Yoga Classes
About
Yoga started as my way out of anxiety and depression, not as some fitness mission. I still remember the struggle to touch my toes. Over the years, just showing up on the mat changed things for me. That’s what I offer in my group classes - a space to explore, no matter where you’re starting from.
What My Classes Feel Like
My sessions blend Hatha and Vinyasa, so expect both steady holds and flowing movement. Breath is at the center of everything we do. I’m not chasing perfect poses - I care more about you tuning in to your body and mind. Each class is 60-75 minutes and moves through:
- Breathwork (pranayama) and gentle warm up
- Surya Namaskar (sun salutations) and dynamic sequences
- Main flow for building strength and flexibility
- Deep stretches and proper cool-down
- Shavasana to wrap up, letting the whole thing sink in
Where & How We Practice
Group classes run both in my rooftop studio at Malleshwaram and online (live on Google Meet). In-studio is personal and hands-on, with small groups for real attention. Online works well for busy days - I send recordings if you miss live sessions.
Who Joins?
Absolute beginners, seasoned folks needing structure, anyone looking for yoga for stress relief in Bangalore, or those just wanting to add mindful movement into daily life. If you’re returning after a break, you’ll fit right in.
What You Actually Get
Physical gains: strength, flexibility, and better posture.
Mental calm: less stress, more clarity.
And honestly, the group vibe? It’s motivating. You won’t feel alone here.
Meet your Expert
Gowri
6 connects in last 3 months
My Story
My Work
Yoga Classes & Programs - Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program.
Hatha Vinyasa Blend - We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down.
Small Batch Vibes - Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego.
Yoga for Real People - Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine.
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