Kiran Sagar

About

Most people talk about "weight loss", but I always say - focus on true fat loss, not just dropping numbers on the scale. Crash diets and skipping meals? Adella bejar (leave all that). You might lose water and muscle, but the fat stays, and the weight bounces back faster than you think. I want you to look and feel healthier, not just lighter.

My Approach: Real Food, No Gimmicks

• No meal replacement shakes or powders - just mane oota (home food).
• Plans are built around your favorites, whether that's Jowar rotti or rice-sambar.
• Everything is science-backed with moderate calorie deficit, not starvation.
• Indian food fat loss plan that works for your body and your kitchen.

What You Get

• Personal diet plan - fits your goals, food habits (Veg/Non-Veg), and lifestyle. Weekly meal options, recipes, and grocery lists so you don't get bored.
• Home workout for fat loss - strength training, 30-45 minutes, either at home or gym, with video demos for each movement.
• 1-on-1 coaching - weekly calls, food log reviews, real feedback. You get support whenever you feel stuck.

More Than Just Inches Lost

Clients have managed thyroid, reversed pre-diabetes, tackled PCOS and weight reduction, and said bye to body pain. Results? Everything from losing 30 kgs in a year, to normalizing TSH, to feeling energetic after years of tiredness.

Nimmadeha bere, avara deha bere (Your body is unique). If you want practical, sustainable weight management coaching that fits real life, I am here for you.