Kiran Sagar

About

Nanna hesaru Kiran Sagar. Most people I talk to - especially in our community - struggle with PCOS, thyroid, crazy periods, or fertility issues. I see folks skipping meals, popping pills, and trying every shortcut. But nimge helthini (I’m telling you), those aren’t lasting fixes.

I work with simple, home-cooked food - namma mane oota thindkondu (our home food). No fancy shakes, no powders unless your body truly needs it. Healing starts by eating what’s right for you, not what’s trending.

Fat Loss, Not Just Weight Loss

Forget scale obsession. With hormonal mess, fat loss for hormone balance is what matters. We track inch loss, focus on losing harmful fat around organs, and yes - that’s what helps reverse insulin resistance and brings your body closer to natural PCOS reversal.

What I Help With

• PCOS & PCOD reversal through easy diet tweaks and basic exercise (Yoga, strength training).
• Fertility nutrition plan for couples wanting to conceive - even small changes make big difference.
• Simple strategies for thyroid issues, always working with your doctor’s advice.
• Menstrual cycle regulation support if you’re stuck on pills or have irregular cycles.

How Coaching Works

• Starts with a detailed chat about your health and goals.
• Weekly, personalized food and workout plans - all Indian, veg/non-veg.
• 1-on-1 WhatsApp support and weekly check-ins - I keep it strict, but friendly.
• No magic, just steady follow-up.

Real Stories

Clients from Bangalore to Canada have seen crazy good results. Some reversed PCOS, some conceived naturally after years, some ditched pills for regular periods. But nimma deha bere (your body is unique) - results take time. Don’t spoil your health with shortcuts. Heal the natural way.