Kiran Sagar

About

Having a baby is amazing, but I know how tough it feels when everyone expects you to 'bounce back.' No shortcuts or crazy diets here - I believe in slow, steady progress and being kind to yourself. Forget powders and meal shakes, and 'arogya haal madkobedi' (don’t spoil your health) chasing fast results.

What I Focus On

• Fat loss with mane oota (home food): You get to eat real food, not starve. Inch loss and energy matter more than just the number on the scale.
• Diastasis recti recovery exercises: I’ll help you check for ab muscle gaps and guide you with safe moves (think pilates, gentle yoga).
• Nutrition for breastfeeding mothers: Diet plans keep you 'hotte tumba oota' (full tummy) so you and your baby stay strong. No risky shortcuts, all foods are safe for lactating moms.
• Home workout plan for new moms: Everything is designed for the postpartum body - start slow, build up. My clients have lost up to 17 kg in 4 months, but it’s never a race.

Personalised Coaching, Real Support

You get weekly one-on-one calls, a fresh plan every week, and WhatsApp support. 'Nimmadeha bere, avara deha bere' (your body is different, their body is different) - so your plan is unique. Whether you love Ragi Mudde or Jowar Roti, we make it fit your lifestyle.

Safety First

Always wait for your doctor’s go-ahead (usually 1 month after normal delivery, 6 weeks post C-section). We start with gentle moves, and go at your pace. Your body did something incredible - now let’s take time to build it back up, strong and healthy.