Hamsa Yoga

About

At Hamsa Yoga, I believe yoga should feel like home - welcoming, peaceful, and real. Yellarigu swagata! (Everyone's welcome!) My sessions are personal, so whether you’re just starting out or already deep into your practice, I’m here to guide you step by step.

What Personal Yoga Training Means Here

You get my full attention. I focus on your alignment, safety, and progress, making small corrections so you grow without risking injury. Every session is shaped around what you want, not some generic plan.

• We can work on therapeutic yoga program for issues like PCOD/PCOS, spondylosis, or just everyday stress.
• If you’re chasing fitness goals - weight loss, flexibility, or more stamina - I’ll help you get there.
• Need mental calm? I’ll build in yoga for stress relief and clarity with breath and meditation.

How I Work

I mix old-school yoga wisdom with practical tweaks. Alignment is my thing - good posture keeps you safe and helps you get more from every pose. Props like blocks and straps aren’t shortcuts; they’re tools to make yoga accessible, deepen stretches, and support your body.

A session with me isn’t just asanas - we weave in pranayama and meditation for a full mind-body reset.

Where You Practice

Choose your comfort zone. I come to your home across Namma Bengaluru (places like JP Nagar, Jayanagar, BTM Layout, Koramangala, HSR, Indiranagar) or you can join me at our studio in JP Nagar.

Who This Is For

If you’re a total newbie, have specific health needs, want privacy, or just want to push your limits, one-on-one yoga classes with me are a solid choice.