Hamsa Yoga

About

Yellarigu swagata! (Welcome to all!) At Hamsa Yoga, I keep things playful for kids because, let’s be honest, nobody wants yoga to feel like homework. Our whole kids’ program was born from watching Charvi, a shy little one, blossom into a bold yogini right here.

What Happens in Class

• Yoga sessions for kids (ages 5-14) are full of laughter, props like blocks, wheels, and even chairs - it’s all about exploring movement, not just doing boring asanas.
• Our kids aerial yoga session is a total hit. Namma kiddos love hanging in hammocks, building core strength, and getting that flying feeling.
• Family bonding yoga experience is big here - parents and kids get to stretch, breathe, and just have fun together. Can’t make it in person? We do online family sessions too.

More Than Just Yoga Moves

• We use simple breathwork and Trataka (candle gazing) for focus and better sleep.
• There’s always space for art, games, and a little masti (fun) - like leaf printing and partner poses.
• Every pose is a step towards strength, confidence, and balance, which helps in sports and life outside the studio.

Beyond Weekly Classes

Our 10-day summer camps are a blast - they start with Havan Puja and are packed with yoga, games, meditation, and creative stuff like tie & dye. It’s a perfect way for kids to connect, learn, and just be themselves.

Our JP Nagar studio feels like home - bright, happy, and always buzzing with energy. Watching kids grow into themselves here? That’s why I do this.