Hamsa Yoga

About

At Hamsa Yoga, I see yoga as more than just exercise. For me, it’s about feeling good, finding your people, and building some calm into this noisy life. Our space is for everyone - no matter your age, shape, or how bendy you are. Yellarigu swagata! (Everyone’s welcome!)

What Happens in Our Classes

• Classes are beginner-friendly, but if you’ve been practicing for years, you’ll still find new challenges.
• We use props a lot - blocks, wheels, straps, even chairs. Props aren’t just for newbies; they help everyone get deeper into poses and avoid injury.
• Love something different? Try aerial group yoga with hammocks or head outside with us for outdoor yoga sessions around Bengaluru.
• If your day has been too much, our restorative group yoga is all about slowing down and letting go - you’ll leave feeling lighter, promise.
• I like to mix things up: Insight Yoga (eyes closed, all senses on), Hot & Cold Yoga, and special workshops for stuff like breathwork and PCOS.

Studio Vibes

• We’re in JP Nagar, and our studio’s got plenty of sunlight, mirrors for checking alignment, and a chill, friendly vibe. No judgement, just real people.

If you want to join a group that laughs, sweats, and sometimes just flops on a mat together, you’ll fit right in.