Hamsa Yoga

About

At Hamsa Yoga, I see how hectic office life gets, especially in Namma Bengaluru. Yellarigu swagata! (Welcome to all!) Most teams I work with deal with constant stress, stiff backs, and those energy dips even strong filter coffee can’t fix. If work-life balance feels like a myth to your crew, you’re not alone.

What I Offer

• Office yoga session: I set up flexible programs, on-site or online, for any group size.
• Chair yoga for employees: No mats needed, just your desk chair. These short practices help shake off tension and boost energy, even during busy workdays.
• Custom workshops: I design sessions around stress management, holistic health, and topics like hormonal balance when needed.

I’ve guided software developers, doctors, and students, helping teams reset mentally and physically. Sometimes, we go outdoors—yoga on the terrace or try my Hot & Cold Yoga event for something different.

Why Teams Love It

• Employee stress management: My sessions help calm nerves and recharge focus.
• Workplace wellness initiative: It’s not about perfection, but finding small ways for your team to disconnect and reconnect, together.
• Team building yoga activities: These group practices build real connection, not just between colleagues, but with themselves.

I’ve worked with IT firms, hospitals, and universities, and every team leaves a little lighter. Wellness at work isn’t magic—just real, simple steps toward feeling better.