Yoga & Meditation Sessions
FitnessFirst
Nandan Singh
918
Yoga & Meditation Sessions
About
I offer personalized yoga and meditation sessions drawing from my Master's degree in yoga. My approach combines traditional yoga practices with meditation techniques focused on stress reduction, improved memory, and attention enhancement.
What Makes This Different
- Integration of yoga with strength training principles
- Customized sessions based on individual needs and goals
- Holistic approach combining physical postures with mental wellness
Ideal For
Those seeking stress relief, improved flexibility, and mental clarity - whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
Sessions include proper breathing techniques, meditation guidance, and mindfulness practices that complement physical training routines.
Meet your Expert
Nandan Singh
10 connects in last 3 months
My Story
My background - Started with yoga, fell in love with strength training, and got deep into Olympic weightlifting.
What drives me - Seeing people transform through fitness keeps me going. It's more than just physical strength.
Education journey - Pursued multiple degrees in physical education and yoga to truly understand the science of fitness.
Sports connection - Being a weightlifting referee taught me the importance of proper form and technique.
My Work
What I do? - I offer strength training, Olympic weightlifting, functional fitness, yoga, and personalized workout programs.
How my services are different? - I blend traditional strength training with yoga and meditation for complete mind-body wellness.
My teaching style - Focus heavily on proper form, safety, and customized programs based on individual goals.
Where to find me - I train clients at FitnessFirst as a Platinum Trainer, using state-of-the-art equipment.
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