Strength & Conditioning Training
FitnessFirst
Nandan Singh
918
Strength & Conditioning Training
About
I specialize in comprehensive strength training focusing on weightlifting, functional movements, and Olympic lifting techniques. My programs emphasize proper form and compound exercises using equipment like barbells, kettlebells, and TRX systems.
What Makes This Different
- Integration of Olympic lifting with functional training
- Strong focus on proper technique and injury prevention
- Customized programs based on individual assessment
- Blend of strength work with yoga principles for holistic development
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, power, and functional fitness. Perfect for those interested in Olympic lifting or wanting to enhance athletic performance through proper strength training.
Additional Details
All sessions include thorough warm-ups, technique coaching, and progress tracking. I incorporate plyometric training for improved power and explosiveness when relevant to client goals.
Meet your Expert
Nandan Singh
10 connects in last 3 months
My Story
My background - Started with yoga, fell in love with strength training, and got deep into Olympic weightlifting.
What drives me - Seeing people transform through fitness keeps me going. It's more than just physical strength.
Education journey - Pursued multiple degrees in physical education and yoga to truly understand the science of fitness.
Sports connection - Being a weightlifting referee taught me the importance of proper form and technique.
My Work
What I do? - I offer strength training, Olympic weightlifting, functional fitness, yoga, and personalized workout programs.
How my services are different? - I blend traditional strength training with yoga and meditation for complete mind-body wellness.
My teaching style - Focus heavily on proper form, safety, and customized programs based on individual goals.
Where to find me - I train clients at FitnessFirst as a Platinum Trainer, using state-of-the-art equipment.
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