Personalized Fitness Programs
FitnessFirst
Nandan Singh
918
Personalized Fitness Programs
About
I create customized training programs combining strength, conditioning, and functional training based on your specific goals and fitness level. My programs integrate Olympic lifting techniques, compound exercises, and proper form guidance to maximize results while preventing injuries.
Unique Strengths
- Holistic approach combining weightlifting with yoga and meditation
- Expert guidance in Olympic lifting techniques
- Focus on proper form and injury prevention
- Regular progress tracking and program adjustments
Ideal For
Individuals serious about strength training, from beginners to advanced athletes, who want personalized attention and a science-backed approach to achieving their fitness goals.
Program Components
- Initial fitness assessment
- Customized workout plans
- Form correction and technique training
- Warm-up and cool-down routines
- Progress monitoring
Meet your Expert
Nandan Singh
10 connects in last 3 months
My Story
My background - Started with yoga, fell in love with strength training, and got deep into Olympic weightlifting.
What drives me - Seeing people transform through fitness keeps me going. It's more than just physical strength.
Education journey - Pursued multiple degrees in physical education and yoga to truly understand the science of fitness.
Sports connection - Being a weightlifting referee taught me the importance of proper form and technique.
My Work
What I do? - I offer strength training, Olympic weightlifting, functional fitness, yoga, and personalized workout programs.
How my services are different? - I blend traditional strength training with yoga and meditation for complete mind-body wellness.
My teaching style - Focus heavily on proper form, safety, and customized programs based on individual goals.
Where to find me - I train clients at FitnessFirst as a Platinum Trainer, using state-of-the-art equipment.
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