Mrinalini Bakshi Sengupta

Mrinalini Bakshi Sengupta

I help mothers build real strength for life with pre/postnatal coaching, core rehab, and no-fad nutrition. I am here to ditch the 'bounce back' narrative and focus on sustainable fitness that actually works.

5.8k

Services

Nutrition Coaching for Sustainable Results

₹ 1,500-8,000 per month

Women's Strength & Conditioning

My Third Space

₹ 400-1,200 per session

Pre & Postnatal Fitness Coaching

Online

₹ 2,500-6,000 per person per month

Meet your expert

Mrinalini Bakshi Sengupta

Mrinalini Bakshi Sengupta

66 connects in last 3 months

My Story

Hey, I’m Mrinalini. Fitness for me isn’t about shrinking, it’s about getting strong and feeling good. When I was pregnant, I saw how much fear there is around women lifting weights. So I got certified, learned everything I could, and now I help moms train safely through pregnancy and after. Trust me, I’ve juggled motherhood, cake at birthdays, and workouts squeezed in between naps. If I can do it, you can too. No drama, just real life.

My Work

Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.

Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.

Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.

Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.

Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.

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