Mrinalini Bakshi Sengupta

About

No sugarcoating. I don't believe in 'bouncing back' fast after having a baby - that’s just marketing nonsense. My own recovery took years, not months. My focus is on real, lasting strength for motherhood, not just looking a certain way.

Why I’m Here

I started this because I struggled through my own pregnancy and postpartum phase. Way too much confusion out there, hardly any real support. So I became the coach I wish I’d found. I care about building a real community where moms have each other’s backs.

Coaching Style - Pregnancy & After

I run online group sessions for both moms-to-be and those who’ve already delivered. Here’s what that looks like:

• Prenatal: We do safe pregnancy workouts at home, using simple stuff like bands and dumbbells. Focus is on upper body (you’ll need it for carrying the baby!), hip stability, and core connection to prevent issues like Diastasis Recti.
• Postnatal: My Diastasis Recti healing program starts with basics - breathing, core reconnection, and pelvic floor strengthening for new moms. We also cover C-section scar care (when healed) and work up slowly to more intense stuff.
• Small groups mean I actually see you and can help you fix things as you go.

The Real Talk

Motherhood is messy. Some days you’ll feel on top, some days you just want to hide. I get it. Gym time is my therapy too. My only real advice - show up, be patient, and celebrate small wins. If I look sleep deprived on our call, trust me, you’re not alone. Plis excuse kindly!