Mrinalini Bakshi Sengupta

About

I’m a fit mama who lifts heavy, juggles meltdowns (mine and my kid’s), and knows how brutal motherhood gets. If you’re looking for a “bounce back in 6 weeks” fairy tale, sorry, that’s not my vibe. I learned through pregnancy and postpartum that what we need is energy and strength, not more rules or weird restrictions. So, yeah, I run on coffee and carbs, and sometimes I’m straight up blunt - plis excuse kindly, I keep it real.

My Nutrition Philosophy

I’m Precision Nutrition certified, but I won’t throw useless gyaan your way. My thing is sustainable eating habits for busy moms and women. Here’s what you’ll get with me:

• No restrictive diets. Eat the birthday cake. Grab dinner with friends. No guilt.
• No fad stuff. I skip trendy diets and focus on basics that work.
• Consistency is the game. Results that last, not quick fixes.
• Food is fuel, not punishment. I care more about how strong and energetic you feel than the number on the scale.

What We Actually Do

My goal? Help you build balanced meal planning for women that sticks, not just for a few weeks. You’ll learn how to:

• Get back on track after holidays or chaos.
• Prioritize protein and home-cooked meals you enjoy.
• Keep your energy up, never skip meals.
• Stay hydrated and recover well.
• Ditch the diet mindset and see food as nourishment, not enemy.

Who This Is For

If you’re a mom (postpartum or just tired of diet drama), a woman navigating perimenopause, or anyone with zero time for nonsense, I’m here to help you build a better relationship with food coaching that works for your real life.