Women's Strength & Conditioning
My Third Space
Mrinalini Bakshi Sengupta
I help women, especially moms, build real strength with practical workouts and proper lifting techniques you can do at home or in the gym, focusing on long-term health and everyday function.
5.8k
Women's Strength & Conditioning
About
My days are split between chasing my daughter, wrangling my dog, and making sure I don’t drop a loaded barbell on my foot. If you’re a mom, you know the chaos. The gym isn’t about looking cute for me - it’s the only time my brain shuts up and I feel like myself.
My Approach: Strong Over Small
Forget shrinking down. I want women building their ‘strong old lady body’ for the long haul. Lifting weights isn’t just about muscle - it’s about keeping your bones solid, your back happy, and your brain tough.
- No ‘bounce back’ nonsense
- Strength training for moms, especially through perimenopause
- Focus on mental grit and physical progress, not just looks
What We Actually Do
- Learn to lift properly: squats, deadlifts, presses - the stuff that matters
- Functional fitness & CrossFit-style WODs for that real-life engine
- Home workouts for busy mothers using bands, dumbbells, or whatever you have
- Skill building: want your first push-up or pull-up? We break it down
Who Usually Shows Up Here
- Women on their postpartum fitness journey
- Moms navigating perimenopause
- Anyone fed up with the usual fitness noise and ready to just get strong
The Vibe
We’re a scrappy crew of misfit women, online and in Bangalore, who cheer each other on, laugh at our fails, and show up even when we’d rather nap. Sometimes I’m running on zero sleep, but I always bring my real self. Plis excuse if I sound a little frazzled - that’s just life, ya.
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
My Work
Pre & Postnatal Strength Coaching - I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
Quick Workouts for Busy Moms - My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
Core & Pelvic Floor Rehab - We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
Nutrition Coaching - I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
Sustainable Fitness for Parents - No fads, just basics. We build habits that last, rooted in science, fit for busy family life.
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