Anaa Nutricare

About

I truly believe food is medicine. My approach is simple - local, home-cooked meals that actually fit into your life. No imported fads, nothing fancy. Just practical plans that respect your culture and what you grew up eating.

Nutrition for Every Age

Your body changes, so should your food. I cover nutrition for all key life stages:

• Pregnancy & New Moms: I focus on nutritional requirements during pregnancy and after, with practical advice for gestational diabetes, infertility, and breastfeeding. Too much conflicting info out there, so naanu iddeeni (I'm here) to clear things up. We talk about what really helps, not just what everyone says.

• Kids & Teens: After working with thousands of students, I've seen the struggles - hair fall, acne, irregular periods, even Type 2 diabetes. It's not just about junk food. Did you know uppu tindre BP jaasti aagutte annodanna navella keliddii, aare sakkare tindre BP jaasti aagutte annodanna naavu kelilla (everyone warns you about salt and blood pressure, but not about sugar)? I keep it real and relatable for young people, and parents too.

• Seniors: It’s about living well, not just longer. We work on elderly bone health diet, label reading, drug-nutrient interactions, and boosting Vitamin D naturally. Simple food swaps, basic exercises, and small changes that add up.

How I Support You

Everything is personalized. No copy-paste plans. I look at your health, region, traditions, and what you actually want to eat. You’ll get daily meal feedback and can talk to us in your own language - English, Kannada, Telugu, Tamil, or Hindi. My team’s here to walk with you through each stage.