Anaa Nutricare

About

I've spent the last 15 years using food to help people feel better, not just for a few weeks, but for life. I don’t believe in quick fixes or “fad” diets. My method is rooted in real, home-cooked food. We look for the root cause of your health issues, not just surface-level symptoms. Simple, everyday meals can be powerful - that's what guides my work.

Cutting Through Health Myths

There’s too much confusion out there. People end up popping pills or buying powders without knowing what their body actually needs. Your gut is your strongest asset - it deserves real care. For example, uppu tindre BP jaasti aagutte annodanna navella keliddii (everyone’s heard salt raises BP), but sakkare tindre BP jaasti aagutte annodanna naavu kelilla (not many know sugar does the same). I believe in straight talk and clarity, so you make smarter choices.

What You Get With Me

• 45-minute clinical diet intervention session to map your medical history and goals
• Ultra-customized meal plan using foods you already know
• Daily nutrition therapy for diabetes management or other conditions, with chat support from my team
• Monthly progress tracking and honest feedback
• Guidance for gut health nutrition strategies, PCOS, thyroid, and more

Beyond the Plate

I don’t stop at food. My programs include access to live online workouts (Yoga, Pilates), plus advice for managing stress and sleep. Because real health is about the whole picture, not just what’s on your plate.