Anaa Nutricare

About

For me, food isn't just about filling your stomach. It's your first medicine. I don't believe in crash diets or skipping your favorite dishes. Instead, I help you eat normal, home-cooked food, using what’s already in your kitchen. No powders, no weird supplements - just real, local ingredients. If you love your dosa or sambhar, we’ll make it work.

No Shortcuts, No Gimmicks

I've seen too many people (especially youngsters) running after powders and pills without thinking twice. Honestly, it’s risky. Like, yella jana helthare uppu thumba tindu BP barutte, aadare sakkare thumba tindu BP barutte annodu yaaru helalla (everyone says salt causes BP, but no one talks about sugar). I’m all about long-term, sustainable weight loss with Indian meals and not some magic trick.

What You Actually Get

• Ultra-personalized home-cooked diet plans (ragi mudde, rice, whatever fits you)
• Live online workouts: Yoga, Pilates, a bit of functional stuff to get you moving
• We won’t ignore sleep - it’s huge for recovery and energy
• Stress management with simple breathing and meditation

How I Work With You

• Start with a 45-minute deep dive chat about your habits, health, and goals
• I (with my team) design a plan that fits your medical history, family needs, and even night shifts
• You get a nutritionist who checks in every day on chat - we don’t leave you to figure things out alone

What Changes

Most people see way more than just a drop on the scale. Less tiredness, less bloating, better skin, balanced hormones, even period cramps getting better. But it’s not a quick fix - it takes real effort. If you’re up for it, I’m here for you.