Pilates Classes
The Whitefield Club, Whitefield, Bangalore
Prajakta Date
1.2k
Pilates Classes
About
I offer both online and in-person Pilates classes, focusing on core strength, flexibility, and overall well-being. My sessions incorporate props like Pilates rings, resistance bands, and light weights to enhance workouts.
What Makes My Classes Different
- Personalized attention to form and technique
- Integration of HIIT and functional training elements
- Holistic approach combining physical and mental wellness
- Adaptable routines for all fitness levels
Ideal For
Women of all ages looking to improve posture, prevent injuries, and enhance stability and coordination. Particularly beneficial for those seeking long-term physical independence and core strength development.
Class Structure
Regular batches available both online (via video platforms) and in-person, with beginner and intermediate level options. Each session focuses on proper alignment and movement quality to maximize benefits.
Meet your Expert
Prajakta Date
13 connects in last 3 months
My Story
My Work
Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.
Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.
My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.
Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.
© Speakleap Technologies Private Limited