Prajakta Date

About

For me, fitness is about everyday strength, not chasing a number on a scale. I want you to feel good picking up your kids, sitting on the floor, or just moving without pain. Pilates is my way of helping people stay independent and active, no matter their age or background.

What Makes My Classes Different

• Every class is mixed ability - beginners and regulars are equally welcome.
• I focus on getting your form right, not just doing more reps.
• Personalized tweaks, even in group sessions. I notice small details.
• We use props like rings and bands, so sessions are never boring.
• I offer both mat sessions and Reformer Pilates classes, depending on what you need.

Who Usually Joins Me

• Folks with stiff backs or those looking for Pilates for back pain relief.
• Runners/athletes needing cross-training or injury recovery support.
• Anyone fixing posture, managing PCOD, or just wanting a mindful workout.
• Complete beginners, no dance or gym background needed.

What You'll Get Out of It

• Stronger core and better balance.
• Noticeable posture correction, less stiffness.
• Lower stress - you feel lighter after class, every time.
• We celebrate progress, big and small. Reel toh banta hai! (Of course we make a quick video to celebrate.)

How We Train

• Group classes for community vibes, or 1-on-1 personal training if you want full attention.
• Online and in-person options, so you can join from anywhere.

For me, it's about building a relationship, not just ticking an exercise box.