Therapeutic Exercise & Injury Prevention
Prajakta Date
I help you recover from injuries and prevent pain using Pilates-based exercises that focus on real-life movement, so you can move better and stay active without quick fixes.
1.2k
Therapeutic Exercise & Injury Prevention
About
It's not about chasing random fitness goals. I care about helping you move freely so you can actually enjoy your life - running around with your kids, tackling stairs, or just living without constant pain.
How I Work
I use Pilates for injury recovery and to make your body stronger where it counts. My focus is always on functional movement for knee pain and back aches, but honestly, it's about the full body. If you’re dealing with nagging pain, just had surgery, or want to move better for years to come, my approach is practical and sustainable.
- Low-impact, joint-friendly workouts
- Strengthen glutes, quads, hamstrings, and especially your core
- Focus on quality, not just reps - body awareness is everything
- Suitable for anyone: runners, desk job folks, post-surgery patients, or just if you want your body to last
What To Expect
Lot of real talk and no quick fixes. If you stick with it, you’ll notice less pain and more confidence in your movement. My people have gone from struggling with basic stuff to climbing 3500+ steps pain-free. Humko bhi celebration chahiye na? (We deserve a celebration too, right?)
The Results
- Chronic back pain? Gone for many of my clients
- Runners ditching knee braces
- Post-surgery folks moving better than before
If you want to build real, lasting strength and keep injuries at bay, let’s do this together.
Meet your Expert
Prajakta Date
13 connects in last 3 months
My Story
My Work
Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.
Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.
My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.
Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.
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