Corporate Wellness Programs
Prajakta Date
I run practical wellness sessions at your office with activities like posture workshops, stress relief, and movement training that fit into your team’s workday.
1.2k
Corporate Wellness Programs
About
I see every workplace as a chance to build a real sense of energy and care. Teams that look out for each other, move well, and can actually chill for a bit - that's what makes any company tick. For me, wellness isn't a one-off thing, it's something that needs to be stitched right into the daily routine.
What You Get
I bring the whole setup to your office. Programs are always tailored, whether you’ve got a small crew or a hundred folks. Some of the things I offer:
- Full or half-day wellness events with a mix of activities
- Desk job fitness solutions like posture correction workshops (no more constant back pain, yaar)
- Stress relief activities at work, including quick mindfulness, Yoga or Pilates-based moves, and breathing sessions
- Functional movement workshops - all about making daily tasks easier, not just about looking fit
Why It Matters
When people feel better, they work better - simple as that. My programs give teams practical tools, not just theory. Employees get more energy, fewer aches, and a legit break from work stress. For the company, it means a vibe shift: more engagement, more positivity, and folks actually wanting to be there.
Building a happy, healthy team toh banta hi hai (is a must) - and I'm here to help make that happen.
Meet your Expert
Prajakta Date
13 connects in last 3 months
My Story
My Work
Group & Personal Pilates Training - I teach Mat Pilates for beginners and Reformer Pilates classes, plus HIIT, Functional Training, and Yoga.
Specialised Workshops - I run knee strengthening workshops and sessions for back care. Also do corporate wellness Pilates.
My Approach - Fitness is about progress, not perfection. We focus on form, control, and low-impact core training.
Class Vibe - It’s a supportive community. We move together, laugh, work hard, and everyone feels included.
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