Sports Performance Training
Airlines Hotel, Bangalore
Darshan Parwani
81
Sports Performance Training
About
I integrate Pilates principles with specialized sports techniques to enhance athletic performance. My training focuses on developing core strength, mobility, and sport-specific movements for activities like field hockey, cricket, tennis, rugby, and golf.
Unique Approach
- Cyclical movement patterns that mirror sports actions
- Emphasis on spine articulation and shoulder stability
- Integration of resistance training using therabands
- Balance of strength and flexibility development
Ideal For
Athletes and sports enthusiasts looking to improve their game performance while preventing injuries through proper body mechanics and movement patterns.
Additional Features
- Sport-specific drills and exercises
- Focus on rhythm and flow in movements
- Advanced bodyweight training techniques
- Customized programs based on your sport
Meet your Expert
Darshan Parwani
My Story
My Work
Services I offer - Pilates, functional core work, and my own 'Grinding' method for fitness, pain relief, or sports performance.
Grinding Philosophy - Cyclical, rhythmic movement training focused on alignment, awareness, and that makhan squat technique.
Spinal Articulation & Stability - We work on spine, shoulder, and pelvic stability. It’s not just reps, it’s about real change in your body.
Who is this for? - Beginners or pros, anyone wanting better posture, less pain, or sports injury prevention workouts.
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