Sports Performance Enhancement
Yoh Fitness - Fitness Center & Personal Training in Richards Town, Bangalore
Darshan Parwani
I help athletes move better and perform stronger using a mix of strength training, Pilates, and my Grinding method, with sport-specific tweaks for each person.
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Sports Performance Enhancement
About
Movement is my thing. I mix old-school strength training, Pilates, and my own 'Grinding' techniques to boost your performance and keep pain away. It’s about moving right, feeling strong, and just having fun with it.
What’s ‘Grinding’?
It’s my core method: repetitive, cyclical moves (sometimes on a spin bike, sometimes with bands or reformers) to help your body find its natural rhythm. I watch how you move, then we sharpen it up so you use less effort and get more power. Deep focus stuff - alignment, movement awareness, body memory.
Training for Every Athlete
No matter your sport, I tweak things just for you:
- Cricket: Batting rhythm, straight drive, bowling mechanics.
- Tennis: We fix your forehand, hip work, grip, smashes, serves.
- Swimming: Butterfly, breaststroke, pull, both dry-land and water drills.
- Running: Serious form correction - elbows, knees, stride, feet.
- Golf: Swing work.
- Rugby, Wrestling, Boxing, Field Hockey, Water Polo, Javelin, Arm Wrestling - I’ve trained folks in all these.
Building Strong, Pain-Free Bodies
We use HIIT, heavy compound lifts, and functional mobility workouts for real-world strength and endurance. Spinal health is big for me - Pilates reformers, core drills like Dragon Flag, lots of focus on keeping your back and shoulders happy. Injury-proofing? Always. Sport-specific injury prevention is built into everything.
Not About Being Perfect
I’m not the fastest or the strongest, and that’s cool. It’s about enjoying movement and finding your own balance. Nothing’s perfect, but we keep moving, yaar (buddy).
Meet your Expert
Darshan Parwani
My Story
My Work
Services I offer - Pilates, functional core work, and my own 'Grinding' method for fitness, pain relief, or sports performance.
Grinding Philosophy - Cyclical, rhythmic movement training focused on alignment, awareness, and that makhan squat technique.
Spinal Articulation & Stability - We work on spine, shoulder, and pelvic stability. It’s not just reps, it’s about real change in your body.
Who is this for? - Beginners or pros, anyone wanting better posture, less pain, or sports injury prevention workouts.
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