Pilates Training
Available across Bengaluru
Darshan Parwani
81
Pilates Training
About
I offer specialized Pilates sessions focusing on spine articulation, core activation, and overall body alignment. My unique approach combines traditional Pilates with innovative movement techniques, including theraband resistance training and specialized exercises like "snake and twist."
What Makes This Different
- Integration of sports techniques and cyclical movements
- Focus on both strength and mobility
- Emphasis on preventing back pain and improving posture
- Blend of Pilates with yoga and functional movements
Ideal For
People interested in improving core strength, posture, and overall mobility - from beginners to advanced practitioners. Particularly beneficial for those dealing with back pain or looking to enhance their sports performance.
Additional Details
Sessions include comprehensive body conditioning with special attention to shoulder and pelvic stability. I incorporate elements from various physical activities to ensure balanced muscle development and functional fitness.
Meet your Expert
Darshan Parwani
My Story
My Work
Services I offer - Pilates, functional core work, and my own 'Grinding' method for fitness, pain relief, or sports performance.
Grinding Philosophy - Cyclical, rhythmic movement training focused on alignment, awareness, and that makhan squat technique.
Spinal Articulation & Stability - We work on spine, shoulder, and pelvic stability. It’s not just reps, it’s about real change in your body.
Who is this for? - Beginners or pros, anyone wanting better posture, less pain, or sports injury prevention workouts.
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