Aishwarya Sampath

Aishwarya Sampath

I'm a nutrition coach specializing in Diabetes reversal and PCOS management through simple, sustainable changes. My science-first approach helps you use food as medicine, so you can manage your health without giving up the meals you love.

2.6k

Services

Maternal Nutrition & Wellness

Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist

₹ 1,500-4,000 per session

Clinical Nutrition & Wellness Coaching

Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist

₹ 4-10K per month

Corporate Wellness Programs

Available across Bengaluru

₹ 25-60K per event/day

Meet your expert

Aishwarya Sampath

Aishwarya Sampath

29 connects in last 3 months

My Story

Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind!

My Work

What I do - Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching.

Forget fad diets - No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you).

Food heals - We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here.

Science first - We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise.

Move with me - Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life.

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