Aishwarya Sampath

About

Pregnancy is wild - full of excitement, but also confusion. I get it. Yen mad'bodhu neevu? (What can you do?) My thing is helping you cut through the noise so you and your baby get what you actually need, not just what Instagram says.

What I Believe

Food isn’t just calories. It’s your superpower, especially now. I don’t do strict diets or calorie counting. Instead, I help you listen to your body, understand cravings, and build a plan around what’s actually doable for your life.

What I Cover

• Pregnancy meal planning focused on folate, B12, and iron (no weird supplements unless needed)
• Simple food hacks for better nutrient absorption
• Postpartum recovery nutrition so you heal well and feel strong, not exhausted
• Breastfeeding diet support - boosting milk supply naturally and keeping your energy up
• Real talk on healthy weight loss after pregnancy (no crash diets, no “bounce back” pressure)

How I Work

I keep things practical and personal. We can meet in my Indiranagar studio or online. Whatever you choose, I make it fit your routine and your stress level.

Real Talk

Some days are tough. If something feels off, always call your doctor first. My job is to help with the food and wellness side, so you feel supported, not judged.