Aishwarya Sampath

About

Corporate life can be a grind. Long hours, back-to-back meetings, and stress take a toll on everyone. You know your team’s running on fumes - yen mad'bodhu neevu? (What can you do?) I started these sessions because I’ve seen how much a little energy and genuine care can change the mood at work.

How We Roll

I hate boring lectures. Wellness should be hands-on, fun, and something people actually look forward to. My approach mixes food, movement, and a bit of science. Here’s what we get up to:

• Hands-on food workshops - we make simple, tasty stuff together, like healthy breakfast smoothies and no-cook salads.
• DIY health bars - think ‘Wellness Carnival’ with stations for trail mix, yogurt bowls, and more.
• The famous ‘Bike & Blend’ - pedal a stationary bike to power a blender and make your own smoothie. It’s fitness plus nutrition, and honestly, always a crowd-pleaser.

Real Gyan (Knowledge)

We keep it practical and interactive. No preaching. Just stuff your team can actually use:

• Desk yoga activities to tackle neck and back pain
• Stress & sleep science - breaking down how work stress messes with sleep, gut, and performance
• Healthy eating at work - tips for office buffets, cravings, and food swaps
• Decoding food labels - super simple guides for smarter shopping

What Matters To Me

I don’t believe in extreme diets. Small, smart changes work best. I bring a holistic view - nutrition, movement (I’m a yoga instructor too), and mental well-being. My mission: help companies build a supportive, health-focused community.

For Any Size Team

Big crowd? Chill. We’ve managed wellness events for over 1000 employees in a week and worked with brands like FedEx, Wells Fargo, and more. Our interactive wellness events are designed to work for any group size.