Aishwarya Sampath

About

Honestly, I’ve tried seeing clients chase every trending diet out there. Yen mad'bodhu neevu? (What to do, right?) I’m here to cut through the noise. No starving, no giving up your dosa, no quick-fixes. Instead, we make small, realistic changes that actually stick.

My Focus: Nutrition for Chronic Conditions

My main thing is clinical nutrition for stuff like diabetes, PCOS, thyroid, and autoimmune issues. You’ll see me dig into your blood reports (yep, HOMA-IR for insulin resistance and the whole deal). I’ll show you hacks like eating a big salad before biryani to help with sugar spikes. For PCOS, it’s not just diet - specific yoga asanas, understanding your cycle, and actually balancing things from the root. If you’re managing cholesterol or thyroid, we look way beyond “eat less fat.” I’m big on anti-inflammatory diets for autoimmune stuff, plus stress management - even simple pranayama and yoga.

Not Just Weight Loss

If your goal is to drop 10 kgs in a month, I’m not your person. I focus on sustainable fat loss coaching: think 3-5 kgs a month, inch loss, more energy, better sleep, and mood. You should feel confident and actually enjoy your life.

My Way of Working

• We start with your health data (blood tests, lifestyle, all of it).
• Plans are built for your body, schedule, stress, and health issues. No copy-paste plans.
• Holistic wellness coaching: Food, sleep, gut health, movement - all matter.

Food, Movement, Life

As a clinical nutritionist and yoga coach, I combine both. Your plan might have strength training, chair yoga, or just tweaks to how you eat at festivals. Food is medicine, but movement tells your body how to use it.

This isn’t a quick fix - it’s your life. And yes, you get to keep your coffee.