Strength & Conditioning
Sector 106, Daultabad, Gurugram, near Dwarka Expressway
Adapt Fitness Club
8.9k
Strength & Conditioning
About
We offer comprehensive strength and conditioning programs focused on enhancing physical strength and overall fitness through weightlifting, powerlifting, and functional exercises. Our specialized Wednesday weightlifting classes cover advanced techniques like snatch balance and split jerk.
What Makes Us Different
- Personalized coaching with detailed technique analysis
- Integration of Olympic weightlifting methods
- Focus on both strength building and functional fitness
Ideal For
Athletes and fitness enthusiasts looking to improve their physical performance, build muscle, and enhance overall strength through structured training.
Program Details
- Combines weightlifting and powerlifting techniques
- Regular performance assessments
- Emphasis on proper form and technique development
Meet your Expert
Adapt Fitness Club
102 connects in last 3 months
My Story
Life changing move - Left a settled life in Dubai to follow my fitness passion and start Adapt Fitness Club in India.
Why fitness matters - My journey started 5 years ago, transforming both my physical health and personal growth mindset.
Beyond the gym - Cricket is my passion, and I practice mantra meditation to stay mentally focused.
My belief - I strongly believe fitness can empower people to lead better lives, which drives my work.
My Work
What I offer - CrossFit, weightlifting, marathon training, kids fitness, and online coaching through Adapt Programming.
What makes us different - We focus on building a supportive fitness community, not just individual transformations.
How we work - Personalized coaching with detailed technique analysis, from 6 AM to 10 PM in different batches.
First step is easy - Everyone starts with a 3-day free trial to experience our training environment.
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