Olympic Weightlifting
Sector 106, Daultabad, Gurugram, near Dwarka Expressway
Adapt Fitness Club
8.9k
Olympic Weightlifting
About
We specialize in Olympic weightlifting techniques, focusing on snatches, clean and jerks, and squats. Our program includes detailed technique analysis and specialized training like pause snatches to improve bar control and triple extension.
What Makes Us Different
- Expert coaching with personalized feedback
- Dedicated Wednesday weightlifting classes
- Focus on foundational movements before advancing
- Integration with CrossFit and strength training
Ideal For
Athletes looking to master Olympic lifting techniques, CrossFit enthusiasts wanting to improve their lifting skills, or fitness enthusiasts interested in developing explosive power and strength.
Program Details
- Snatch technique analysis
- Clean and jerk training
- Foundational movement training
- Progressive skill development
Meet your Expert
Adapt Fitness Club
102 connects in last 3 months
My Story
Life changing move - Left a settled life in Dubai to follow my fitness passion and start Adapt Fitness Club in India.
Why fitness matters - My journey started 5 years ago, transforming both my physical health and personal growth mindset.
Beyond the gym - Cricket is my passion, and I practice mantra meditation to stay mentally focused.
My belief - I strongly believe fitness can empower people to lead better lives, which drives my work.
My Work
What I offer - CrossFit, weightlifting, marathon training, kids fitness, and online coaching through Adapt Programming.
What makes us different - We focus on building a supportive fitness community, not just individual transformations.
How we work - Personalized coaching with detailed technique analysis, from 6 AM to 10 PM in different batches.
First step is easy - Everyone starts with a 3-day free trial to experience our training environment.
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