Yogasanas Program
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Astita Yogmandir
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Yogasanas Program
About
We offer a transformative 5-day program focusing on classical hatha yoga postures designed to align your body with cosmic geometry. Sessions run from 6-9 AM, combining physical postures with breathing techniques.
Unique Benefits
- Helps achieve physical and mental balance
- Enhances body awareness and flexibility
- Based on authentic classical yoga principles
- Guided by Sadhguru's traditional teachings
Ideal For
Those seeking deeper understanding of classical yoga postures, whether beginners or experienced practitioners, who can commit to early morning practice sessions.
Program Structure
Five consecutive days of intensive practice, focusing on proper alignment, breathing techniques, and understanding the science behind each posture.
Meet your Expert
Astita Yogmandir
My Story
My yoga journey - Got deeply inspired by Sadhguru's teachings and trained at his Gurukulam to become a Classical Hatha Yoga teacher.
Why I teach - I believe yoga is more than exercise - it's a powerful tool for self-transformation and conscious living.
What drives me - Creating a conscious planet through authentic yoga practices, helping others find their inner balance.
My Work
What I offer - I teach Surya Kriya, Angamardana, Bhuta Shuddhi, Yogasanas, and specialized corporate and weight loss programs.
How I'm different - I focus on authentic classical yoga, staying true to traditional practices rather than commercial trends.
Where you'll find me - I run Astita Yogmandir, a dedicated yoga temple in DLF Phase 2, Gurgaon.
My teaching style - I follow the '3 I's of Sadhana': Instruction, Integrity, and Intensity in every class.
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