Upa Yoga
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Astita Yogmandir
410
Upa Yoga
About
We offer Upa Yoga, a foundational set of practices designed to prepare your body for deeper yoga. These practices focus on activating joints, muscles, and energy systems through simple yet powerful movements.
Key Benefits
- Perfect starting point for yoga beginners
- Activates the entire body system
- Enhances physical flexibility and energy levels
Ideal For
Those new to yoga or seeking preparatory practices before advancing to more intensive programs like Surya Kriya or Angamardana.
Program Details
Conducted in small batches to ensure personalized attention, following authentic classical yoga methods as taught in Sadhguru's tradition.
Meet your Expert
Astita Yogmandir
My Story
My yoga journey - Got deeply inspired by Sadhguru's teachings and trained at his Gurukulam to become a Classical Hatha Yoga teacher.
Why I teach - I believe yoga is more than exercise - it's a powerful tool for self-transformation and conscious living.
What drives me - Creating a conscious planet through authentic yoga practices, helping others find their inner balance.
My Work
What I offer - I teach Surya Kriya, Angamardana, Bhuta Shuddhi, Yogasanas, and specialized corporate and weight loss programs.
How I'm different - I focus on authentic classical yoga, staying true to traditional practices rather than commercial trends.
Where you'll find me - I run Astita Yogmandir, a dedicated yoga temple in DLF Phase 2, Gurgaon.
My teaching style - I follow the '3 I's of Sadhana': Instruction, Integrity, and Intensity in every class.
© Speakleap Technologies Private Limited