Angamardana Workshop
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Astita Yogmandir
410
Angamardana Workshop
About
We offer an intensive 5-day workshop focused on mastering physical strength and limb coordination through classical Hatha yoga practices. Angamardana is a dynamic system that strengthens muscles, stabilizes joints, and enhances overall physical capabilities.
Unique Benefits
- Complete fitness solution through traditional yogic practices
- Follows the "3 I's of Sadhana": Instruction, Integrity, Intensity
- Structured progression over 5 consecutive days
Ideal For
Those seeking a challenging physical practice to build strength and body awareness, particularly suitable for fitness enthusiasts looking for a holistic approach beyond conventional workouts.
Workshop Format
Morning sessions spanning 3 hours each, combining practical training with foundational knowledge of classical yoga techniques.
Meet your Expert
Astita Yogmandir
My Story
My yoga journey - Got deeply inspired by Sadhguru's teachings and trained at his Gurukulam to become a Classical Hatha Yoga teacher.
Why I teach - I believe yoga is more than exercise - it's a powerful tool for self-transformation and conscious living.
What drives me - Creating a conscious planet through authentic yoga practices, helping others find their inner balance.
My Work
What I offer - I teach Surya Kriya, Angamardana, Bhuta Shuddhi, Yogasanas, and specialized corporate and weight loss programs.
How I'm different - I focus on authentic classical yoga, staying true to traditional practices rather than commercial trends.
Where you'll find me - I run Astita Yogmandir, a dedicated yoga temple in DLF Phase 2, Gurgaon.
My teaching style - I follow the '3 I's of Sadhana': Instruction, Integrity, and Intensity in every class.
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