Surya Kriya Workshop
Astita Yogmandir - Offering Isha Hatha Yoga, M-4, Mushedpur, DLF Phase 2, Sector 25, Gurugram, Haryana, India
Astita Yogmandir
410
Surya Kriya Workshop
About
We offer an intensive yogic practice designed to align your body with the sun's cycles, preparing you for deeper states of meditation. This potent workshop spans 3 hours daily over two days.
What Makes This Special
- Classical Hatha Yoga practice taught in its purest form
- Based on Sadhguru's authentic teachings
- Focuses on both physical preparation and meditative aspects
Ideal For
Those seeking a transformative yoga practice beyond basic asanas, particularly individuals interested in exploring meditation and energy alignment.
Workshop Structure
Morning sessions include detailed instruction in the practice, emphasizing proper technique and understanding of the sun's influence on our system.
Meet your Expert
Astita Yogmandir
My Story
My yoga journey - Got deeply inspired by Sadhguru's teachings and trained at his Gurukulam to become a Classical Hatha Yoga teacher.
Why I teach - I believe yoga is more than exercise - it's a powerful tool for self-transformation and conscious living.
What drives me - Creating a conscious planet through authentic yoga practices, helping others find their inner balance.
My Work
What I offer - I teach Surya Kriya, Angamardana, Bhuta Shuddhi, Yogasanas, and specialized corporate and weight loss programs.
How I'm different - I focus on authentic classical yoga, staying true to traditional practices rather than commercial trends.
Where you'll find me - I run Astita Yogmandir, a dedicated yoga temple in DLF Phase 2, Gurgaon.
My teaching style - I follow the '3 I's of Sadhana': Instruction, Integrity, and Intensity in every class.
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