Self-Defense Training

#54, 3rd Floor, First Main, 4th Cross, Madivala Maruthinagar, Bengaluru 560068

Vinay Menon

Vinay Menon

555

About

We offer comprehensive self-defense training focused on practical techniques for real-world scenarios. Our programs emphasize personal safety, confidence building, and crime deterrence through hands-on practice.

What Makes Us Different

  • Expert instructors providing personalized attention
  • Focus on both physical techniques and mental preparedness
  • Integration with traditional martial arts principles
  • Emphasis on practical, real-world application

Ideal For

  • Women and children seeking personal safety skills
  • Individuals wanting to build confidence and awareness
  • Anyone interested in learning practical self-defense techniques

Additional Details

Our training incorporates elements from various martial arts disciplines including Karate and Kalaripayattu, creating a well-rounded approach to personal protection. Sessions are conducted in a supportive, inclusive environment that promotes both physical and mental empowerment.

Meet your Expert

Vinay Menon

Vinay Menon

6 connects in last 3 months

My Story

Namaskaram, Vinay here. Outreach Karate & Fitness Academy isn’t just a gym, it’s my heartbeat. Started from zero, chankootam undu (had guts), still rising, even after falling. Kerala’s Kalari spirit runs in my veins—peaceful, but ready. Martial arts taught me discipline, respect, and the joy of seeing my students—kids, adults—grow strong. My dream? A team that stands tall, honored, confident. If you dream, you can do. That’s how we roll.

My Work

What we teach - Karate, Kalari martial arts classes, self-defense for women, yoga, aerobics, Crossfit, fitness, weight loss, and kids karate training.

How we train - Not just muscles—mind, discipline, character. You get stronger inside and out, with real support.

Who can join - Kids, adults, ladies, anyone wanting to compete, defend, or just get fit. Online yoga sessions too.

Our vibe - We’re more than a class—family, army, team. We push, sweat, laugh, grow. No finish line, only new goals.

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