Fitness Programs
#54, 3rd Floor, First Main, 4th Cross, Madivala Maruthinagar, Bengaluru 560068
Vinay Menon
555
Fitness Programs
About
We offer comprehensive fitness programs designed to improve overall health and wellness:
What We Offer
- General fitness routines for cardiovascular endurance and strength
- Aerobics classes for stamina and muscle toning
- Yoga sessions for flexibility and mental wellness
- CrossFit training
- Personalized diet planning
Our Unique Approach
- Integration of physical exercise with mental wellness
- Certified instructors providing individualized attention
- Holistic fitness philosophy combining exercise and nutrition
Ideal For
- Individuals seeking structured fitness programs
- Those wanting to improve overall health and body composition
- People looking for group fitness activities in a supportive environment
Additional Features
- Flexible scheduling options
- Mix of traditional and modern training methods
- Regular workshops and community events
Meet your Expert
Vinay Menon
6 connects in last 3 months
My Story
My Work
What we teach - Karate, Kalari martial arts classes, self-defense for women, yoga, aerobics, Crossfit, fitness, weight loss, and kids karate training.
How we train - Not just muscles—mind, discipline, character. You get stronger inside and out, with real support.
Who can join - Kids, adults, ladies, anyone wanting to compete, defend, or just get fit. Online yoga sessions too.
Our vibe - We’re more than a class—family, army, team. We push, sweat, laugh, grow. No finish line, only new goals.
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