Postpartum Nutrition Support
Available across Nashik
Anu Gayathri
·
1.5k
About Postpartum Nutrition Support
Postpartum Nutrition Support
I provide specialized nutrition guidance for new mothers during their postpartum recovery journey. My support includes personalized meal plans focused on balanced nutrition, weight management, and specific dietary advice for C-section recovery.
Unique Value
- Research-based nutrition plans
- Practical snack ideas to prevent binge eating
- Cultural sensitivity in meal planning
- One-on-one consultations
Ideal For
New mothers looking for nutritional guidance during their postpartum recovery, especially those:
- Recovering from C-section
- Managing postpartum weight
- Seeking lactation support
- Struggling with balanced meal planning
Meet your Expert
Anu Gayathri
17 connects in last 3 months
My Story
Hey, I'm Anu Gayathri. Took a big break, became a mom to two wild girls, and life flipped upside down. I’m a clinical dietician (food nerd, basically). Started this page outta frustration with all the fake diet stuff floating around - even my friends got trapped. My own journey’s been a mess - ups, downs, 2023 was a whole movie. Learned a lot, found my groove, now running after my micro bakery dream too. Here to share real food, real stories, and all the butterfly moments.
My Work
Nutrition for Moms & Women - I help with realistic pregnancy nutrition, breastfeeding, PCOD diet plans, thyroid, and postpartum weight management.
No Diet Fads, Just Science - My advice is research-backed. No wild diets, no 'eat for two' myths. Only facts, always.
Local Food, Simple Recipes - You don’t need fancy stuff. I share easy recipes using what’s already in your kitchen.
Support for Overwhelmed Moms - Been there! I guide you through the confusion, help you feel confident, and make small steps doable.
Small Wins Matter - Set tiny goals, celebrate every step. Even 20 minutes of movement or 5k steps counts!
