Personalized Nutrition Consultations
Anu Gayathri
1.5k
Personalized Nutrition Consultations
About
I provide one-on-one nutrition consultations tailored specifically for pregnant and lactating mothers. My approach focuses on creating balanced meal plans, portion control guidance, and mindful eating strategies to ensure optimal nutrition for both mother and baby.
Unique Value
- Research-based, personalized nutrition advice
- Practical solutions for common issues like bloating and skin health
- Emphasis on cultural considerations in meal planning
Ideal For
Expectant and new mothers seeking expert guidance on pregnancy nutrition, postpartum recovery, and lactation support, including those recovering from C-sections.
Additional Features
- Customized meal planning
- Snack recommendations to prevent binge eating
- Ongoing support and plan adjustments
Meet your Expert
Anu Gayathri
17 connects in last 3 months
My Story
My Work
Nutrition for Moms & Women - I help with realistic pregnancy nutrition, breastfeeding, PCOD diet plans, thyroid, and postpartum weight management.
No Diet Fads, Just Science - My advice is research-backed. No wild diets, no 'eat for two' myths. Only facts, always.
Local Food, Simple Recipes - You don’t need fancy stuff. I share easy recipes using what’s already in your kitchen.
Support for Overwhelmed Moms - Been there! I guide you through the confusion, help you feel confident, and make small steps doable.
Small Wins Matter - Set tiny goals, celebrate every step. Even 20 minutes of movement or 5k steps counts!
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