Educational Workshops
Na
Anu Gayathri
1.5k
Educational Workshops
About
I conduct focused workshops for expectant and new mothers, addressing critical nutrition topics during pregnancy and lactation. My sessions cover common mistakes like undereating, overeating, protein deficiency, and meal planning through video content and interactive discussions.
Unique Value
- Research-based, factual nutrition information
- Interactive learning environment
- Practical tips and easy-to-follow recipes
- Cultural sensitivity in dietary recommendations
Ideal For
Pregnant women and new mothers looking to understand proper nutrition, avoid common dietary mistakes, and learn practical meal planning strategies for maternal and fetal health.
Workshop Focus
- Prenatal nutrition fundamentals
- Postpartum dietary needs
- Weight management strategies
- Balanced meal planning
- Common nutrition mistakes to avoid
Meet your Expert
Anu Gayathri
17 connects in last 3 months
My Story
My Work
Nutrition for Moms & Women - I help with realistic pregnancy nutrition, breastfeeding, PCOD diet plans, thyroid, and postpartum weight management.
No Diet Fads, Just Science - My advice is research-backed. No wild diets, no 'eat for two' myths. Only facts, always.
Local Food, Simple Recipes - You don’t need fancy stuff. I share easy recipes using what’s already in your kitchen.
Support for Overwhelmed Moms - Been there! I guide you through the confusion, help you feel confident, and make small steps doable.
Small Wins Matter - Set tiny goals, celebrate every step. Even 20 minutes of movement or 5k steps counts!
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