Iyengar Yoga
68, 71st Cross, 5th Block Rajajinagar, Bangalore, India
Nirmala Yoga
277
Iyengar Yoga
About
We offer specialized Iyengar yoga sessions focusing on precise alignment and prop-supported practice. Our classes incorporate chairs, belts, and wall ropes to help practitioners achieve correct posture in challenging poses like Ustrasana and Ardha Chandrasana.
What Makes Us Different
- Emphasis on proper alignment using props
- Safe and systematic approach to complex poses
- Traditional Iyengar methodology
Ideal For
- Those seeking precise alignment in their practice
- Practitioners with physical limitations
- Students interested in therapeutic benefits of yoga
- Both beginners and advanced practitioners
Additional Features
- Integration with therapeutic yoga for specific health conditions
- Focus on spine health and flexibility
- Progressive learning approach
Meet your Expert
Nirmala Yoga
My Story
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.
© Speakleap Technologies Private Limited