Aerial Yoga
68, 71st Cross, 5th Block Rajajinagar, Bangalore, India
Nirmala Yoga
277
Aerial Yoga
About
We offer specialized aerial yoga sessions using aerial straps and hammocks to enhance traditional yoga practices. Our classes focus on poses like Dhanurasana and Scorpio, helping practitioners develop strength and flexibility while overcoming fear.
What Makes Us Different
- Integration of traditional yoga principles with aerial techniques
- Safe progression from basic to advanced poses
- Use of professional-grade aerial equipment
- Focus on both physical and mental transformation
Ideal For
- Yoga practitioners looking to advance their practice
- Those seeking to build core strength and flexibility
- Individuals wanting to overcome fear of inversions
- Students interested in unique variations of traditional poses
Additional Features
We incorporate therapeutic elements and proper alignment techniques to ensure safe practice while challenging physical boundaries.
Meet your Expert
Nirmala Yoga
My Story
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.
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