Women's Health Nutrition
Available across Bengaluru
Nikita Suresh
34.8k
Women's Health Nutrition
About
I specialize in creating personalized nutrition plans focused on women's unique health needs. My approach emphasizes essential nutrients like protein, iron, calcium, folate, and magnesium that are crucial for women's wellness.
What I Offer
- Customized meal plans for PCOS, thyroid, and hormonal balance
- Diet solutions integrating both vegetarian and non-vegetarian options
- Focus on Indian cuisine and practical eating habits
Ideal For
Women looking to optimize their nutrition for specific health conditions, hormonal balance, or overall wellness through sustainable dietary changes.
Unique Approach
I combine scientific knowledge with practical meal planning, emphasizing mindful eating and natural food choices. My plans are designed to fit seamlessly into your daily routine while addressing specific nutritional needs.
Meet your Expert
Nikita Suresh
400 connects in last 3 months
My Story
My Work
Personalized Nutrition Consultations - I help with weight management, PCOS, Type 2 Diabetes, thyroid, BP, and fat loss through mindful eating.
Healthy Indian Meal Subscription - Fresh, balanced Indian meals delivered in Bangalore. No need to ditch desi food for health.
Sustainable Indian Meal Plans - No crash diets here. We do 80/20 balance, so you can enjoy festivals, travel, and real life.
Progress, Not Perfection - One off meal won’t ruin your goals. Consistency and small changes matter more than chasing perfect plates.
Complete Lifestyle Guidance - I remind clients about hydration, movement, sleep – because food is just one piece of the puzzle.
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