Nutrition Workshops & Challenges
Bengaluru
Nikita Suresh
·
34.8k
About Nutrition Workshops & Challenges
Nutrition Workshops & Challenges
I conduct engaging nutrition workshops and challenges, including my signature "21 Day Beat Sugar Cravings Challenge." These programs combine practical education with actionable steps.
What's Included
- Daily check-ins and accountability
- Live interactive sessions
- Mindful eating practices
- Healthy food swap guidance
- Community support
- Completion certificates
Ideal For
People struggling with sugar cravings, seeking structured guidance, and preferring group learning environments. Perfect for those who thrive on community support and want practical, implementable nutrition knowledge.
Unique Benefits
My workshops blend scientific knowledge with practical Indian dietary context. The community aspect ensures better adherence and motivation, while the challenge format makes learning fun and engaging.
Meet your Expert
Nikita Suresh
400 connects in last 3 months
My Story
Hey, I’m Niky. I started out at Mount Carmel College, studying food science and nutrition, and now I’ve come back as chief guest for their graduation. Wild, right? I always tell students, success doesn’t need a stopwatch. My thing is healing through food, and I experiment a lot – even on myself. Some days I nail it, some days I don’t. That’s life. I travel, I eat simple, I unplug. Balance is everything for me.
My Work
Personalized Nutrition Consultations - I help with weight management, PCOS, Type 2 Diabetes, thyroid, BP, and fat loss through mindful eating.
Healthy Indian Meal Subscription - Fresh, balanced Indian meals delivered in Bangalore. No need to ditch desi food for health.
Sustainable Indian Meal Plans - No crash diets here. We do 80/20 balance, so you can enjoy festivals, travel, and real life.
Progress, Not Perfection - One off meal won’t ruin your goals. Consistency and small changes matter more than chasing perfect plates.
Complete Lifestyle Guidance - I remind clients about hydration, movement, sleep – because food is just one piece of the puzzle.
