Strength & Conditioning
Delhi, India
Munny Sharma
·
19.3k
About Strength & Conditioning
Strength & Conditioning at SEM Fitness Academy
We offer comprehensive strength and conditioning programs focused on enhancing athletic performance through scientific training methods. Our programs integrate power cleans, deadlifts, squats, and sport-specific exercises with emphasis on proper biomechanics.
What Makes Us Different
- Outdoor practical sessions simulating real athletic conditions
- Scientific performance tracking methods
- Integration of advanced sports training techniques
- Specialized focus on explosive strength development
Ideal For
Athletes and sports enthusiasts looking to improve their performance, particularly those involved in high-intensity sports like Kabaddi. Also suitable for individuals seeking structured strength development with proper form and technique.
Program Features
- Comprehensive biomechanical assessments
- Sport-specific conditioning routines
- Focus on explosive power development
- Integration of functional movement patterns
Meet your Expert
Munny Sharma
221 connects in last 3 months
My Story
Namaste, SEM Fitness Academy yahan. Hamara safar shuru hua tha do dumbbells se, bina mat ke, local ground pe. Founder Munny Sharma khud athlete hain - CrossFit Open mein India mein 1st aaye, Asia mein 8th. Sports Science mein PhD bhi ki, samjha ki politics aur jugaad ne sports ko kharab kiya hai, aur fitness industry mein galat gyaan faila hai. Isi liye SEM Fitness Academy shuru ki, taki sahi knowledge se logon ki zindagi badle. 5000+ trainers ka career banaya, abhi bhi grassroots athletes ko support kar rahe hain. Day 1 hai abhi bhi.
My Work
Training & Courses for All - Personal training, CrossFit Open India training, weightlifting, functional training, aur coaches ke liye L1 Trainer Certification Delhi.
Science-based, No Shortcuts - Sab kuch science aur proper technique pe based. Sahi breathing, lifting tempo, nutrition - galat tareeke nahi chalenge.
Coaches Ke Liye Career Boost - L1 certified coaches ko market mein demand hai. Full job assistance, kyunki hamara syllabus practical aur up-to-date hai.
Sab Ke Liye, Serious Logon Ke Liye - Athletes, fitness beginners, ya aspiring trainers - sabko sahi foundation aur injury prevention sikhaate hain.
