Personal Training
Mud And Mettle Performance Training / Climbing
We offer personal training focused on functional strength, safe technique, injury and prenatal support, and tailored sessions for all levels in a supportive community.
Pricing Guide
Unlimited Group Functional Training
Training Format
- Daily Coached Batches: Unlimited access to 60-minute group sessions available in morning and evening slots.
- Structured WODs: Daily programming covers Strength (Deadlifts, Squats), Gymnastics (Pull-ups, Rope Climbs), and Metabolic Conditioning (Rowing, Burpees).
- Skill Acquisition: Dedicated time segments for learning complex movements like Olympic lifting and Calisthenics.
- Scalability: Every movement has regressions and progressions tailored to individual skill levels.
Facility & Equipment
- Warehouse Setup: High-ceiling industrial facility with natural ventilation and rubber flooring.
- Premium Gear: Usage of Kelco Olympic barbells, bumper plates, Concept2 Rowers, Assault Bikes, Gymnastic Rings, and Climbing Ropes.
- Specialty Zones: Access to in-house bouldering wall and MoonBoard for cross-training.
Coaching & Tracking
- Supervision: Continuous form correction and safety monitoring by coaches during sessions.
- Progress Logs: Whiteboard and app usage to log daily scores and track Personal Records.
1-on-1 Specialist Rehab & Fitness Package
Package Structure
- Dedicated Sessions: 12 private training sessions (60 minutes each) aimed at maximizing 1-on-1 attention.
- Senior Coaching: Sessions conducted by coaches specialized in Rehabilitation, Pre/Postnatal training, or Athletic Performance.
- Flexible Scheduling: Priority booking allows for flexible timing based on availability rather than fixed batch slots.
Customization & Strategy
- Bespoke Programming: Workouts built from scratch based on medical history, injury status, or pregnancy trimester.
- Specialized Focus: Targeted protocols for Injury Rehab (mobility/stabilization), Athletic Peaking, or Lifestyle Transformation.
- Movement Screening: Initial assessment to identify imbalances, mobility restrictions, and establish strength baselines.
Support & Access
- Full Facility Access: Exclusive use of specialized equipment including GHD machines, rehab bands, and stability tools without wait times.
- Holistic Guidance: Includes lifestyle and dietary advice to support training goals and recovery metrics.
- Milestone Tracking: Detailed monitoring of recovery markers (like range of motion) and strength gains.
About Personal Training
Not Your Average Personal Training
We’re Mud and Mettle, and we do things differently. We aren’t just here for quick fixes or predictable gym routines. Our focus is on building lasting strength, both physical and mental, with a community vibe that’s hard to find elsewhere. When we say “mettlemade,” we mean it - this is all about daily effort, solid technique, and support that goes way beyond just reps.
How We Train - The Mud and Mettle Way
We keep it real and simple. Training is built around functional movements you actually need in life - lifting, carrying, pushing, pulling. If you want functional strength training for beginners or want to get back into shape after a break, we’ve got you. We drill technique first because safe, strong movement matters. Mobility is a big deal here, no shortcuts.
Each session is tailored. Even group workouts have personal tweaks to match your goals. We mix up weightlifting (think squats, deadlifts, cleans), calisthenics, and some tough conditioning - you’ll see everything from sleds to ropes, bikes to rowers.
Specialized Coaching - We’ve Got Your Back
Every body is different. We know how to help folks work through injuries - personal training for injury recovery is a big part of what we do. If you’ve got a shoulder that keeps popping out or an ankle that’s been busted, we help you rebuild, safely. Prenatal fitness coaching is here too - new and expecting moms get programs that fit their needs, no pressure, just steady progress.
Beginner Friendly & Community Driven
Never trained before? Doesn’t matter. We start you with the basics and make sure you feel supported. Here, you’re not just another member. You’re family. We push each other, celebrate every win, and hold each other up when it’s tough. That’s what keeps people coming back.
Meet your Expert
Mud and Mettle
13 connects in last 3 months
My Story
People always ask—what’s Mud and Mettle? It’s fighting through the messy bits, showing grit. We started this place because we wanted more than just another gym, you know? Some folks walk in after injuries, some just tired of sitting around. Watching them nail their first pull-up or climb that wall, that’s why we’re here. Mud and Mettle is our second home, our fit fam, not just a gym. It’s straight up an emotion.
My Work
Performance Training & Bouldering - Strength, conditioning, powerlifting, CrossFit style group workouts, plus MoonBoard climbing and bouldering for all levels.
Technique First - We drill basics hard. Better technique means more power and speed. No random routines here.
All Are Welcome - Beginner, athlete, new mom, injury recovery, whatever—workouts get scaled for you.
Supportive Fitness Community - We’re a fit fam. We train, trek, compete, and push each other. Teammates make all the difference.
