Pranayam Training
Sector 28, Noida, Uttar Pradesh, India
Meenakshi Shah
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525
About Pranayam Training
Pranayam Training
I offer specialized breathing exercise sessions focused on enhancing mental clarity and physical wellbeing. My pranayam training integrates seamlessly with my holistic approach to wellness.
What Makes This Special
- Combines traditional breathing techniques with modern wellness practices
- Sessions can be conducted both indoors and outdoors
- Integrates with meditation for enhanced mental benefits
Ideal For
People seeking to:
- Improve mental clarity
- Enhance physical health through breath work
- Develop mindfulness practices
- Reduce stress and anxiety
Additional Details
Training includes various breathing techniques that complement my yoga therapy approach, helping achieve overall balance in body and mind.
Meet your Expert
Meenakshi Shah
6 connects in last 3 months
My Story
Namaste, I’m Meenakshi. People see my yoga photos and can’t believe I’m 70. I just laugh - this is what yoga does! For me, it’s not just exercise, it’s my own quiet happy hour. On my mat, whether it’s a gentle stretch or a full split, I feel alive. Pranayam, meditation, all of it keeps me peaceful. Doesn’t matter your age or where you start, this journey is for everyone.
My Work
Yoga, Pranayam, Meditation & More - I teach traditional yoga for seniors, pranayam, mindful meditation practice, plus aerobics, Zumba, step aerobics, Pilates, and prenatal yoga classes, online and offline.
Step-by-step Learning - We work on every pose together, focusing on right technique and full awareness, no rush. Strong basics first.
Fitness For Every Age - You’re never too old or too stiff. I’m living proof. Discipline and some love for your body, that’s all you need.
Holistic Fitness Approach - It’s not just asanas - breathwork, energy, and mind all matter. I believe in a complete wellness package.
